Understanding ADHD: More Than Just Being Distracted
By Cortney Warren, LPC-Associate Supervised by Alelia Watson, LPC-S When most people think of ADHD, they picture someone who is easily distracted, forgetful, or constantly on the go. While those can certainly be symptoms, ADHD is much more complex than simply having trouble paying attention. Attention-Deficit/Hyperactivity Disorder (ADHD) affects both children and adults and can…
You Don’t Have to Stay Stuck: What Real Change in Therapy Actually Looks Like
There’s a moment most people reach before they ever start therapy. It’s not always loud or obvious. Sometimes it looks like holding it together on the outside while everything feels heavy underneath. Sometimes it’s repeating the same patterns in relationships, emotions, or decisions and quietly wondering, “Why does this keep happening?” And sometimes… it’s just…